|
DESCRIPTION
Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire roads are not uncommon. A distinguishing characteristic of the trails is that they are often inaccessible by road except at the trail heads. The trails tend to traverse varying terrain; hills, mountains, deserts, forests, and narrow passages are common. Likewise, steep inclines or rough terrain sometimes may require hiking or scrambling. Runners participating in trail runs must often descend these same steep grades. It is not unusual for trail runs to ascend and descend thousands of feet.
There are as many variations of trail running as there are runners. Many individuals prefer running trails for daily training and exercise, while other trail runners spend weeks out in the backcountry. There is a growing number of people participating in solo backcountry trail running trips, which are a sort of ultra light backpacking. While an ordinary backpacking expedition may last for eight days, averaging eight to ten miles per day, with participants carrying fifty to sixty pound backpacks, backcountry trail runner will do the same trip in three to four days, covering much greater distances each day, and carrying only minimal equipment. This type of backpacking is rare, as it is very difficult and dangerous, but it is growing in popularity.
Source: Wikipedia
|
|
UPCOMING EVENTS
|
|
Oorlogskloof Mountain and Trail Run 26 May 2012
We have the 2nd of the Quantum Country Classics mountain runs on 26 May at Oorlogskloof Nature Reserve - a 42km and 18km run ...read more |
|
|
|
GALLERIES
|
|
Diamond Dash V 2012
|
Roodeplaat Trail Run 2012
|
Diamond Dash NOV 2011_1
|
Diamond Dash NOV 2011_2
|
OLDER GALLERIES
Diamond Dash SEP 2011 | Lindequesdrift TR 14AUG11
|
|
|
ARTICLES |
> Berg & Beach
> Stanley's Mountain and Trail Run 2012
> To Hell and Back
> The 2011 Wildcoast Wildrun - Wild, Wet and Wonderful
> Trail Runners Dazzle at Diamond Dash
> 5 Tips for a 5 Day in 5 Hours Trail Run
> The Wreck Challenge is here to stay!
> Take a Hike
> Raise Funds. Raise Your Heart Rate. Raise Awareness. Eden to Addo Challenge
> The Merrel Hobbit Trail Runs
> Getting Back to Basics: The Importance of Good Nutrition
> Muscle Activation
> Hamstring Injuries
> Running for the Cheetahs
> Shin Splints or Compartment Syndrome?
> Spondylolisthesis, the Chiropractic Approach
> Shoot!Trail Running
> Rejuvenate Your Running
> The Hansa Hout Bay Trail Challenge and the Old Fisher's Trail Challenge
> The Bite of the Otter
> Look at the Grass
> Salomon Featherbed Trail Run 2010
> The Otter-African Trail Run & Southern Storm Duathlon
|
|
|
LINKS
> Southern Cross Adventure
> First Ascent
> Capestorm |
|