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DO IT NOW Weekly 31 Jan-6 Feb '14
ARTICLE Night of the long ride I once entered a 24-hour mountain bike race. At the time I didn't know any better. Granted, I had only started cycling about six weeks prior to the event, after a 20-year lay-off from any physical activity before that. Read more. Bicycling ARTICLE Kite surfers dominate Langebaan Dash The 28th running of the prestigious Langebaan Dash was held on 25 January. This event is reputed to be the biggest kite event in the world, and it lived up to its reputation with 200 entries and a large contingent of overseas sailors. Read more. Wind Sports ARTICLE Summer in Switzerland My fascination with Interlaken began in 2004. It was my first year out of school and I had been thoroughly enjoying a gap year in England when I decided to finish it off with a ten-day holiday in Switzerland. Read more. Travel	ARTICLE Quiksilver Takes One To Know One Surf Series The inaugural Quiksilver Takes One To Know One Series will be launching in March this year, in the icy waters of Cape Town. Read more. Water Sports ARTICLE Making healthy food choices There are many new diets and lots of advice on eating to lose weight, eating to gain muscle, eating to perform and the like around today. Patrick Holford, Prof Tim Noakes, the blood group diet, the Palio diet, the vegetarian diet, the all-raw diet, the eat-to-win diet, and the list goes on and on. So how do we choose? Read more. Health | Fitness NEWS International stars flock to Dusi As the final field for the Dusi Canoe marathon that gets under way on Thursday 13 February takes shape, 41 paddlers from around the globe have confirmed their places on the startline at Camps Drift next week. Read more. Water Sports	WIN big! Display your hard-earned medals with pride! Stand a chance of winning 1 of 3 stainless steel medal hangers valued at R300-00 each. Click here to enter inFOCUS Photography - Prize R500 Showcase your photographic skills and stand a chance to WIN R500 for the best image in DO IT NOW's first quarter inFOCUS competition! The closing date for the first quarter competition is 31 March 2014. Click here to enter Enter & Win - XKULCHA Dakar pants Stand a chance to win a pair of the all-new XKULCHA Dakar Adventure riding pants by entering your details during February. Click here to enter now I Know the event - Prize R250 Which event, happening in February, does this photo relate to? Clue: It is one of our main events this month. Click here to enter Upcoming events MTN National MTB Series #1 8 Feb 2014, Dunkeld Estate, Dullstroom Bicycling Spur Adventure Sprint # 5 9 Feb 2014, Western Cape Running Civil Twilight unplugged 12 Feb 2014, Big Bay, Cape Town Entertainment Dusi Canoe Marathon 13 Feb 2014, KZN Water Sports SupaDrift Series SD01 15 Feb 2014, Gauteng Motoring Nitro Circus 15 Feb 2014, Cape Town Entertainment
NEWS Gerber on form for national champs Click here to read the article. Bicycling NEWS 2014 Ironman 70.3 World Champs prize increased Click here to read the article. Multi Sports NEWS TomTom Multi-sport GPS watch Click here to read the review. Multi Sports VIDEO Why we love downhill Click here to watch the video. Bicycling GALLERY Extreme action at Ultimate X Click here to view the gallery. Multi Sports
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