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DO IT NOW Weekly

19 June '15

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Magazine | Articles | News | Events | Competitions |
DO IT NOW Magazine 19 June 2015

In this issue
Water Sports ARTICLE
The Kicking Horse Kayak Festival
Over the last couple of weeks I'd heard rumors about the Kicking Horse River, a river so wild that it feels like a horse is kicking you. Read more.
Water Sports | Contributor: Ico Schutte
Running ARTICLE
All it takes is two
Now in its second year, the Outeniqua Quest is fast establishing itself as one of the toughest trail runs South Africa has to offer. Read more.
Running | Contributor: Mark Sampson
Health | Fitness ARTICLE
The dos and don'ts of weight training
The weights' section of the gym can be an intimidating place, even at the best of times. Amongst all the grunting and protein shakes, popping veins and testosterone, one can sometimes feel a little overwhelmed. Read more.
Health | Fitness | Contributor: Schalk van der Merwe
Motoring ARTICLE
Through the lens: Motoring mayhem at Clarkson, Hammond and May Live show
After their world tour opened to standing ovations from fans and rave reviews from media critics in the UK, South African petrolheads who attended the much-anticipated Clarkson, Hammond and May Live shows were equally impressed. Read more.
Motoring | Contributor: Meghan Mccabe
Multi Sports ARTICLE
The gruelling beauty that is Expedition Africa
A few months back I was invited to cover Expedition Africa, a non-stop, multi-day, 500-km adventure race that sees four-person teams from around the world competing on foot, bike and kayak through the Kingdom of Swaziland. Read more.
Multi Sports | Contributor: Anthony Churchyard
Multi Sports ARTICLE
South African takes on Red Bull X-Alps
It's dubbed the world's toughest adventure race with good reason - it's a two-week hike and fly battle across the Alps, over 1,000 km in length from Salzburg to Monaco. Read more.
Multi Sports | Contributor: Tarquin Cooper
Health | Fitness ARTICLE
10 Ways to get rid of the winter blues
Many of us think that talking about the weather is making 'small talk', but we do need to take note of the weather because we are so affected by it. Read more.
Health | Fitness | Contributor: Doryce Sher
Entertainment ARTICLE
Things to do in Cape Town this Father's Day
Thinking of getting Dad socks again this Father's Day? While we're sure he'll absolutely love them, maybe it's time to take your Father's Day celebrations to a new level. Read more.
Entertainment | Contributor: Kelly Bogner

Happy Father's Day
Bicycling NEWS
Momentum Weekend Argus Knysna Cycle Tour online entries extended to 24 June
There's still time to enter the Momentum Weekend Argus Knysna Cycle Tour! Online entries have been extended to Wednesday 24 June, but if you enter after 19 June there will be a late entry fee. Read more.
Bicycling
Multi Sports NEWS
Give Dad a gift with a difference this Father's Day!
Does your dad love the bush? Is he an adrenaline junkie thrilled by extreme sports? Or does he enjoy Mountain Biking or trail running? Then spoil dad this Father's Day by giving him a gift with a difference. Read more.
Multi Sports
Bicycling NEWS
Sondela set for Bushveld's biggest MTB bash
Families looking for a bumper weekend of mountain biking and outdoor activities need look no further than the Bestmed Sondela MTB Classic near Bela-Bela in Limpopo Province on June 27 and 28. Read more.
Bicycling
Multi Sports VIDEO
Expedition Africa - Team Untamed - Swazi people
Team UNTAMED, who just completed Expedition Africa, released a short clip from their race video. Check it out.
Multi Sports
Entertainment NEWS
Tudor watches launches in South Africa
Born out of a heritage that stems from precision time keeping, the TUDOR collection achieves the perfect equilibrium between elegance and performance, and is now available in South Africa through a dedicated retail network. Read more.
Entertainment
Ball Sports NEWS
Great Britain dash SA women's hockey hopes
A brace of goals in the first quarter saw Great Britain beat the South Africa women's hockey team 2-0 in the World League Semi-Final tournament's quarter-final match at Campo De Hockey De Valencia. Read more.
Ball Sports
Entertainment NEWS
Father's Day Celebration with Anthonij Rupert & Franschhoek Motor Museum
Spoil dad this Father's Day with an unforgettable day out to Anthonij Rupert Wyne in the breathtaking Franschhoek Wine Valley. Read more.
Entertainment
Running ARTICLE
WIN tickets to The Color Run, Durban
Three lucky readers can each win a set of double tickets to The Color Run 2015, which will hit Durban on 12 July 2015. Read more.
Running

Events
20 Jun EVENT
The Big Five Marathon
Western Cape
Running
21 Jun EVENT
Father's Day with J.C. Le Roux
Western Cape
Entertainment
20 Jun EVENT
KPMG Brandberg Rhino Run
Namibia
Running
21 Jun EVENT
32GI TINMAN Triathlon
KZN
Running
20 Jun EVENT
Merrell Outeniqua Traverse
Western Cape
Running
21 Jun EVENT
Shimmy Beach Club Market day for men
Western Cape
Entertainment


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