Hannele is an ex-professional mountain biker who specialises in lifestyle improvement. She has a lifestyle company called Passion4Wholeness that focuses on exercise and training programmes, lifestyle changes, diets, nutrition, supplements, bike set-ups, MTB workshops and her big passion – she manufactures a health muesli, which is available in a variety of shops. One of the better known shops is the Chris Willemse Bike Shop. You can also order online. For more information or to order, visit http://www.passion4wholeness.co.za/ or mail her directly on . Follow her on twitter (@passion4whole) and facebook
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ARTICLEThere are many new diets and lots of advice on eating to lose weight, eating Read more
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ARTICLEWith the festive season on our doorstep, what can we do to handle all those Read more
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ARTICLELike myself, many of DO IT NOW Magazine’s readers are active and strive to Read more
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ARTICLEThere's just ten days to go until Johannesburg's biggest cycle race, and if Read more
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ARTICLECycling’s biggest teamwork - the story of the Coronation Double CenturyAnyone who’s ever been awarded the coveted Charles Milner Award will know Read more
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ARTICLEI have written many articles on the importance of healthy food choices Read more
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ARTICLEIf you are serious about your health and optimum sports’ performance, then Read more
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ARTICLEProcessed foods are things you should try to cut out from your diet, as Read more
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ARTICLEA big hype word nowadays is superfoods, and it's a good hype because we need Read more
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ARTICLEBeing Competitive Without Eating MeatMuch is said about a high-fat, high-protein and low-carbohydrate diet, but Read more
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ARTICLEWell, it all started in 2003, at the Argus Cycle Tour’s expo. I was working Read more
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ARTICLEAll of us want to be healthier, happier and have more energy, but nowadays Read more
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ARTICLEHow often have you felt that you are just too tired to carry on during a Read more
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ARTICLEThe benefits of compression were discovered in the earliest of times and Read more
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ARTICLEVitamins used to be a nice to have, but many of the foods we now eat have Read more
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ARTICLEIn 2010, I had my first taste of mountain biking in Namaqualand when we took Read more
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ARTICLEThe Lesotho Sky 2011 is a new event on the MTB calendar that took place in Read more
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ARTICLEOver the centuries, different ways of training and training methods have Read more
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ARTICLEQ: What does a girl do to get more of the same adrenaline Read more
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ARTICLEIn the ever-changing world of competitive cycling, where the racing format Read more
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ARTICLEAs an avid mountain biker and nutritionalist, I am passionate about healthy Read more
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ARTICLEI have been racing competitively for more than 25 years now. First it was Read more
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ARTICLEThe Triple ChallengeQ: What does a girl do to get more of the same adrenaline fix after her Read more
