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ARTICLEThe X - a new mountain biking adventureAbout three months ago, I hit upon the idea of introducing an adventure ride Read more
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ARTICLEWay back in 1672, merchants from the Cape would trek across the flats and Read more
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ARTICLEMy cell phone rings and I see that it’s one of the teams on top of Read more
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ARTICLENestled in the fertile bowl of the Helderberg Mountains, Lourensford Estate Read more
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ARTICLEThe road to the final event in the Quantum Classic Series - the Muizenberg Read more
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ARTICLETwelve years ago, the Spur Adventure Sprint Series started off with just 18 Read more
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ARTICLESerenade spring at the McGregor Food and Wine Festival, which is taking Read more
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ARTICLETrail running safety - An organiser’s nightmare and a trail runner’s Achilles’ heelWith the explosion of trail running in the country, safety becomes a serious Read more
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ARTICLEGrootvadersbosch Nature Reserve is made up of 250ha of indigenous forest and Read more
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ARTICLEIt’s that time of the year when many folk start stocking up on fire wood, Read more
Ugene Nel
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