Race details:
• Runners can decide if they want to do one of the two days or both.
• On day two of the event, there is also a separate 11 km trail run – a great opportunity for others to enjoy some of the spoils of day two.
• Day one = 23 km coastal pleasure
• Day two = 27 km mountain, adventure trails
• A separate 11 km on day two for other runners
• Total altitude gain on day two – 1,200 m
Tips for runners:
• After the coastal run on day one, ensure you stretch properly afterwards.
• If you get sand in your shoes, clean it out. Delaying that might result in blisters or an imbalance in your stride.
• Ankle gaiters work well to keep sand and debris out of you shoes.
• Rub anti-chafe lube between your toes to avoid blistering. Blue Steel works well as it contains tea tree oil, to help heal any chafing.
• Ensure you have the correct kit, as described in the race information.
• Do not consume anything you don’t normally eat or drink when you train.
• Visit the local attractions and try out the local fare after day one, as it will be worth it. It is the Whale Festival, after all.
• Never forget to enjoy the experience. This is why you started running in the first place, right?
Contact info:
Website and running information – www.quantumadventures.co.za
FB Page – Quantum Adventures Events
Twitter - @Quantumuge