DO IT NOW Magazine 28 November 2014
Training tips for the festive season
When it comes to remaining focused and dedicated to your training during the festive season, most people’s will power will be tested to the max. With invites to Christmas parties you have to...
Things you’re doing that ruin your knees
Bound by an intricate system of ligaments, tendons, cartilage and muscle, the knee joint is highly prone to picking up an injury. It is a ‘hinge’ joint, where the femur, tibia, fibula and patella...
Over 30’s running: Negative Nancy to Positive Polly
Running long distance is more than just having a physically-able body. In fact, not having a strong, positive mindset before and during the run can make it the most strenuous, difficult task you...
Journey to healing
The IRONMAN South Africa event is staged in Port Elizabeth in April each year and is the official qualifying race for the IRONMAN World Championships, held in Kona, Hawaii. The IRONMAN World...
Playing at the giant’s feet
From early childhood, I have been categorised as ‘sports mad’. My most harrowing childhood nightmare was one in which my cricket bat broke, I still get shivers. Arriving at Champagne Sports Resort...
In review: Hiking stoves
Whether you're tenting at the top of Thukela Falls in the 'berg in winter or just boiling some water to make a cup of instant coffee on a cold winter’s day hike to the top of Table Mountain, your...
Kenny G woos SA audience
The Coca-Cola Dome was abuzz with excitement as the crowd eagerly awaited the appearance of the GRAMMY award-winning musician and songwriter, Kenny G, for his one-night-only concert, which took...
Movie and game reviews December 2014
Don't miss these and other fantastic movies and games that are coming out this December.